12 Benefits of Turmeric

Here are the 12 benefits of turmeric. Inflammation – There is an active ingredient in this supplement, curcumin which helps with the flare-up of…

Clean your kidneys

Let’s start the “Health & Fitness” section by cleaning your kidneys… People ask me all the time how do you look so young. Well,…

Chicken & Dumplings

It can get chilly here in the Steel City. What’s one to do when you’re rolling solo? When you don’t have a significant other…

Beef & Broccoli

Hello, my, gorgeous Ladies and Gentlemen, what’s cooking, beef & broccoli, “Crockpot Style.” Cooking has become my go-to activity when I’m stressed when my…